Individual sessions of Holotropic Breathwork

HOLOTROPIC BRETHWORK

Svetlana Doroganich  certified by Grof Transpersonal Training (GTT) in 2009.  She has been in the Holotropic Breathwork facilitator certification process in Russia with 1999.  And has facilitated at different international venues such as the International Transpersonal Association Conference in Moscow, in California and many other events with Stan and Christina Grof, Tav Sparks and other Grof staff members.

INDIVIDUAL SESSIONS OF HOLOTROPIC BREATHWORK

An individual session lasts about 4 to 5 hours, and has the same format as a group:

Check in, breathwork, mandala drawing and integration.  A week after the session we have a 30 minute integration call to follow up.   Additional integration sessions can be provided at an extra cost, if client feels the need to do more focused attention work to the interface of expanded states of consciousness work and embodying it in our daily lives.

If this is your first time doing Holotropic Breathwork, I will send you the link to a couple of articles and a video so you can be familiar with the foundation of this work.  Also at the beginning of your first session we will have additional time for logistical questions and checking in.

Individual sessions take place in a beautiful  natural setting location.

PSYCHO-SPIRITUAL / CREATIVE / SOMATIC INTEGRATION SESSIONS INTEGRATION is a crucial component of Holotropic Breathwork and any other work with expanded states of consciousness.  I believe that integration is the most important part of the process, it allows us to embody and apply to our daily lives, the insights and lessons learned while doing the depth exploratory work.

INTEGRATION SESSIONS are designed to support the integration process after work with expanded states of consciousness. These sessions can involve astrological insight, the expressive arts, ceremonial and altar practices, work with the natural world and embodied awareness, depending on what tools seem a better fit at a particular time.  Together we can create a bundle of deepening and integrative offerings to support your breathwork journey.

Some people like to schedule a SESSION one week before their session in PREPARATION for their journey, and/or an INTEGRATION SESSION(S) after their breathwork experience to process, embody and anchor their experience.  Others choose a number of sessions as part of their ongoing exploration with the work.

GENERAL COSTS:

  • Individual sessions  $300  (Includes integration phone session one week after)
  • Two friend individual session $400 for two people
  • 90 minute creative/psycho-spiritual integration sessions: $120
  • 60 minute creative/psycho-spiritual integration session: $100

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ABOUT HOLOTROPIC BREATHWORK

The Grof's offer a comprehensive vision of mental health and of human growth potential that extends the range of psychology dimensions of the perinatal, the transpersonal, the transcultural and mystical. Their work organically incorporates the indigenous wisdom of shamanism and the natural world, the cultural and historical basis of consciousness, and the far reaching breadth of modern physics and systems theory.  On it, the personal and the universal are equally valued, the physical and the biographical, the cultural, evolutionary, and spiritual dimensions of our humanity are included

WHAT IS HOLOTROPIC BREATHWORK:

  • Holotropic Breathwork is an elegantly simple, minimalist ritual using elements that support the healing with non-ordinary states of consciousness with protection, permission, and connection.
  • Breathwork invites non ordinary/expanded states of consciousness.
  • Breathwork is important to in many spiritual systems.
  • Breathwork is used in labor and delivery.
  • Breathwork is used to control anxiety in therapy and for medical procedures.
  • Prolonged connected breaths strengthen awareness of our normally repressed connections to self others, and the inner healer.

WHO CAN BENEFIT FROM THIS WORK?

Those interested in deep inner exploration, self discovery and spiritual awareness. 

As a wonderful adjunct to psychotherapy and other forms of inner work. 

Powerful method of self care  for helping professionals.

Support the birth of the authentic self.

Opening, accessing and unblocking creativity.

If you are at a time where you feel "stuck" in your life.

Work with different levels of trauma, physical, emotional, spiritual and/or physical.

Expansion and exploration of consciousness.

Feeling disconnected from your body.

If you would like to connect with the breath in a deeper way, and discover the healing power of this natural tool to all of us.

If you would like to re-charge spiritually and/or connect in a deeper way with your spiritual life and practice.

If you would like to release stress.

If you would like to break and transform deep unconscious patterns.

If you have unresolved sessions and energy from the past from "psychedelic times".

If you are dealing with grief and would like a space to process it.

If you are connected to raw life energy, such as anger, ecstatic states, etc. and would like a safe space to express these.

If you are dealing with issues of omission from childhood that feel difficult to access verbally.

If you have found yourself and a point in your "talk therapy", where you feel "you need more", or "want to go deeper" and it is not happening… this work can be a wonderful adjunct.

If you would like to develop a deeper level of connection to your intuition and trust in your inner wisdom / healing intelligence.

If you want to work with psychosomatic health issues that are expressing in your body and would like to explore if there are additional psycho/emotional/spiritual causes.

If you are looking for a larger map to understand your inner life and process.

If you are wanting to explore and access mystical/ spiritual states.

If you would like  to release emotional or physical symptoms and unproductive behavior patterns, which may be negatively impacting your life and might be rooted in past events buried within our unconscious.

If you are in the post-recovery stages of addiction and would like to explore "the next step".

If you want to live a fuller, richer, more joyful life where you have a wider, deeper access to all of who you are…

AND YOU CAN ADD MORE TO THESE THAT WE MIGHT HAVE NOT INCLUDED..

CONTRAINDICATIONS  for this work include:

Pregnancy, cardiovascular problems, severe hypertension, glaucoma, epilepsy, acute infectious illness, recent surgery or fractures, or history of severe mental disorder or other psychiatric hospitalization.

If you have any questions about any of these conditions or doubts regarding any other specific condition, please call before registering for a workshop.

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